This group is a collaboration between Leek u3a and Fit Bodies Gym & Fitness.

A 45-minute structured coaching programme fully supported by experienced Personal Trainers and Coaches from Fit Bodies. It will provide a varied and engaging programme of activity with gentle weights, and is focused on maintaining strength and conditioning for the whole body.

The skilled coaches will adapt and evolve the programme both individually and for the group and take into consideration individual needs and preferences as the programme develops.

Please wear comfortable clothing, and bring some water. No equipment needed.

NB: the gym is upstairs, on the first floor of the building.